Being pregnant doesn’t stop you from doing everyday things like traveling, you just need to find the most suitable way for you and take a few extra precautions.

In case you are planning a long trip, flying is still the best way, even during your pregnancy. If you can plan the date, it is best to travel after your third month, but if you have to do it before, there is no general contraindication.

Nouvelair accepts pregnant women until their 36th week of pregnancy. However, this can vary and sometimes you may be asked for a medical permit, so it is good that you speak in advance with the airline you plan to travel with to find out their policy on this.

Nouvelair’s possible restrictions are not because it is more dangerous, but to avoid the possibility that you have to accommodate your baby in the cabin of an airplane and as legal protection in case of complications. Then, it is best that you don’t stray too far from where you plan to have your baby for any unforeseen events that may arise.

It is always a good idea to check with your doctor before each trip in case he has any special recommendations. If you plan to be outside for an extended period of time, consider asking if they can recommend another professional in the area in case of an emergency. It is also essential that you take out good travel health coverage.

What document to present at the control post at the airport?

If you are traveling during the ninth month, you are required to provide a medical certificate issued and signed by your attending physician, dated no more than seven days before the date of departure.

Follow these tips when traveling on an airplane when you are pregnant:

• Take off your shoes because your feet and legs are very likely to swell.
• Remember to get up and walk a little every hour at least to stretch your legs and improve your circulation.
• While sitting, you can do this by rotating your ankles every now and then.
• Drink plenty of water before and during the trip, but try to avoid alcohol, coffee, soda, and tea as they tend to get dehydrated.
• Do not eat more than your appetite suggests as it is not good for you to overload your stomach, once on land it is advisable to eat a well nutritious meal.
• Another useful tip in flight is to choose the seats near the wings or in the front because there you will feel less movement of the plane. Regarding the seat belt, always place it under your stomach. Travel with loose clothing and comfortable shoes, and don’t forget a coat as air conditioning can cause a cold.

It is normal for you to experience nausea, blocked ears, dizziness, or a headache while traveling, especially during takeoff and landing. It can happen to anyone due to changes in the pressure on the plane; it is not related to your condition and does not pose any danger to your baby.

Exposure to radiation from high altitude air travel is not considered a problem for most women who fly during pregnancy. However, pilots, flight attendants and other frequent passengers could be exposed to a level of cosmic radiation that raises doubts during pregnancy. If you must fly frequently during pregnancy, discuss this with your gynecologist. He might recommend limiting your total flight time during pregnancy.